USE WHAT YOU HAVE AROUND YOU..TO BUILD YOU
This morning I really didn’t feel like going to the box. My legs and butt were soo sore after yesterdays 300 uphill lunges 😉 so I listened to my body and it needed some sprint running and some upper body workout 😉
Running long distance is really not my strongest side, but I know I need to have it in my workout-plan, so I do “SPRINT RUNNING” instead.
Sprint running is good for you who’s not so much for long distance or whants to be more explosive and eventually get better tempo when you go long distance.
I’m not saying you should just sprint running, you need long distance every now and then too.
TODAY’S OUTSIDE WORKOUT
WOD 1:
10 ROUNDS OF:
100 METER UPHILL SPRINT (run as fast as you can)
20 PUSH UPS
20 BENCH DIPS
Try to not loose your pulse when you walk/half running back down the hill.
———————————————————————————————
WOD 2:
5 ROUNDS OF:
5 BENCH BURPEES
10 BENCH DIPS
20 SIT-UPS
DEAD!!
BuffxStuff 